Seasonal Life Balance Wheel Exercise

Create a re-set and some realistic action steps you can implement right away.

Do you feel like there are areas of your life that are unbalanced? Are you ready to create a re-set in your life, but you’re not sure where to start?

Look no further! Come join me and I’ll guide you through this Seasonal Life Balance Wheel Exercise. This exercise will help you open the door to creating realistic and attainable action steps toward building a life you love.

This is for you if:

  • You would like a re-set, but you’re not sure where to start.
  • You’d like to create some goals, but you feel overwhelmed or unmotivated.
  • You want to get started and you don’t have a lot of time to create a life overhaul.
  • You would like to start from where you are, with some simple steps forward.
  • You want to feel better now.

This Seasonal Life Balance Wheel is designed for you to take in and complete in roughly 30 – 45 minutes.

This short exercise is designed to help you create a re-set and walk away with some personalized action steps you can implement from where you are.

In this free resource, you’ll receive:

  • An easy tutorial to learn how to use a self-coaching tool.
  • An understanding of your current life balance in 5 key areas of your life.
  • Personalized action steps you can begin implementing right away.
  • An experience that will support you to create a re-set.

*Note: there is a PRINTABLE resource in this free course. If you don't have access to a printer, that's okay don't worry. You can simply refer to the PDF e-copy and then when it comes time to do your Seasonal Life Balance Wheel, you can use a piece of paper and draw a circle for your wheel.

Your Instructor

Emily Madill
Emily Madill

Hi! I'm Emily Madill, thank you for stopping by. I'm an ICF accredited coach, wellness expert, author and one of Thrive Global’s editors-at-large.

I enjoy supporting others to live with purpose, joy and impact. I also love words and sharing them in a way that helps people feel good.

My most creative role though, is being a mom to two boys. They remind me to be playful, to trust in my inner wisdom, and to love with every part of who I am.

The courses here are designed to meet you where you’re at and to support you to feel more empowered in all areas of your life. My hope is to help other women who may feel overwhelmed by the noise and busyness of life. There is an array of free and paid courses, as well as an affordable monthly membership that lends itself to more frequent connection with me and a community of women from around the world.

I send out a weekly note every Thursday morning called: The Weekly Happiness Note. The weekly notes include practical mindset strategies to remember the good, to feel your best and re-set as needed.

I've published 12 titles in the area of self-development and empowerment, both for children and adults. You can find some of my writing in Chicken Soup for the Soul:Think Positive for Kids; The Huffington Post; Thrive Global;; Best Self Magazine; The Muse; MindBodyGreen; Emerging Women; TinyBuddha; Aspire Magazine; and others.

All of these resources can be accessed by visiting my website at:

Course Curriculum

  Introduction to Life Balance Wheels
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  Selecting Your Focus for Action Steps
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  Creating and Implementing Your Action Steps
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  Thank You and Exciting Offer!
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
Do I need a printer to do this E-Course?
There is a downloadable PDF that you can print, but if you don't have a printer that's okay too. You can use a piece of paper and a pen/pencil and use the PDF as a guide in creating your own personalized Seasonal Life Balance Wheel.
How long is this e-course?
I know your time is valuable, so I kept that in mind with this E-Course. You should be able to complete it and have your personalized action steps in 30 - 45 minutes.

Get started now!