3 Simple Self-Care Solutions for Busy Moms

These 3 simple mom-approved self-care solutions will help you feel re-energized and ready to enjoy the journey of motherhood.

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In the ‘3 Simple Self-Care Solutions for Busy Moms Course’, I aim to help busy moms by giving them 3 simple self-care solutions they can implement right away.

These simple self-care solutions address getting used to putting the oxygen mask on yourself first, and making yourself and your self-care a priority.

By self-care, I’m not referring to the surface, stereo-typical things that may come to mind when we think of self-care. Like getting a massage, buying ourselves something nice, or going for coffee with a friend. While those are all lovely, nurturing ways to feed our self-care – let’s dip a bit below the surface and look at some of the ways we show up that stop us from having a regular practice of self-care. Let’s look at how we can shift our mindset and implement a self-care practice that sticks.

In this timely and affordable course for moms, you’ll receive practical self-care solutions to:

1. Get More Comfortable Saying No.

2. Implement a Weekly Planning Ritual.

3. Trust in Your Own Wise Guide as a Way to recharge your batteries.


Your Instructor


Emily Madill
Emily Madill

Hi! I'm Emily Madill, thank you for stopping by. I'm a certified professional coach (ACC) through the International Coaching Federation, an author and one of Thrive Global’s editors-at-large.

I enjoy supporting others to live with purpose, joy and impact. I also love words and sharing them in a way that helps people feel good.

My most creative role though, is being mama to two boys. They remind me to be playful, to trust in my inner wisdom, and to love with every part of who I am.

The courses here are designed to meet you where you’re at and to support you to feel more empowered in all areas of your life. My hope is to help other women who may feel overwhelmed by the noise and busyness of life . There is an array of free and paid courses, as well as an affordable monthly membership that lends itself to more frequent connection with me and a community of women from around the world.

I send out a free weekly note every Thursday morning called: Em’s Weekly Happiness Note . The weekly notes include practical ways to remember the good, to feel your best and re-set as needed.

I've published 12 titles in the area of self-development and empowerment, both for children and adults. You can find some of my writing in Chicken Soup for the Soul:Think Positive for Kids; The Huffington Post; Thrive Global; TUT.com; Best Self Magazine; The Muse; MindBodyGreen; Emerging Women; TinyBuddha; Aspire Magazine; and others.

All of these resources can be accessed by visiting my website at: emilymadill.com


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!